Secrets of a Centurion

Published: 13 June 2018

Dr. Dawn Harper author of “Live Well To 101” interviewed several centenarians living full and active lives to ask them what they thought were the secrets to living well into their second century. “The people I met came from hugely varied backgrounds.” “The differences were striking but what was perhaps more striking were the similarities. Firstly, every single one of the centenarians I met was active. They moved.” Read the full article here.